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What will I learn?
How to assess the areas of pain and restriction in your body
With a few simple steps and a scoring system you will learn how to assess which parts of your body work well and which have pain or restricted movement.
The simple movements you can use to heal your body
Just 6 simple movements form the basis of treatment, with others added to treat specific issues. such as sciatica pain, shoulder pain or difficulty moving an arm.
Which movement to use
Learn how to decide which movement to use to fix the problem and how you will know if it is helping, Learn different ways to treat.
What to do if nothing improves
Simple rules give you the route to follow if you aren't getting results from the first movement you chose.
What to do if your pain comes back
Things improved but later got worse? We show you how to work out why and what to do about it.
By the end
You will understand the process, the rules to follow and how to treat any part of your body to heal pain and restriction.