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The Pain-Free Movement course uses simple movements to fix pain and difficulty moving. Unlike any other method you have tried, we deal with pain by working with one part of the body to help another, rather than working the painful part.
The pain-free movement method works because of the connective tissue that runs throughout the body. This tissue becomes disrupted by injury, tension, surgery, lack or use , overuse or stress. Connective tissue holds many pain receptors, and the simple movement helps ease it back into place and reduce pain.
Whatever your age or fitness level, the Pain-Free Movement method can help you live a life with less pain and more freedom to more.
What it's all about in 90 seconds.
The Pain-Free Movement course gives you lifetime tools to fix pain, recover faster from injuries and increase performance.